Fall Style: One Dress; Three Ways!

Hi friends! Welcome back! I’m excited about today’s post. This past weekend my husband and I went to the Mall of America & I found some really cute fall staples, including this rusty colored criss-cross front dress. I first fell in love with the color! So fitting for the fall season & it’s super soft and comfy!

I wanted to share three ways I wear this dress. Such a versatile piece to have in your wardrobe. Hope you enjoy!fullsizerender-23fullsizerender-24fullsizerender-25fullsizerender-28fullsizerender-27fullsizerender-30fullsizerender-29fullsizerender-31img_6128fullsizerender-32fullsizerender-33fullsizerender-1fullsizerenderimg_6133

Outfit deets:
Rust Flowy Dress Express

Black Tights- Forever 21

Scarf- Mara Mi (any big chunky scarf would be adorable)

Black BootiesJust Fab

Sweater- Forever21

Tan Fringe Heels- Payless 

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HOW TO: De-Stress Naturally With Tea + Supplements!

Hi friends! This week has been longgggg. & It’s only Tuesday. Anyone else feel like this week is just dragging?!

I wanted to share something a little different today! Let me know if you like these type of posts 🙂 Lately I’ve incorporated some new supplements into my everyday routine & I wanted to share my experience with them!

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So I found this drink by researching TMJ treatments. I struggle pretty badly with TMJ (Temporomandibular Joint Disorder) which is essentially major pain in my jaw, head, neck and back. It’s caused by a slipping disk where your ear and jaw connect. It also gets more irritated from clenching my jaw & grinding while I sleep which leads to really stiff and achy muscles. It’s seriously the worst thing ever… 😦 Anyway.. I was looking up some natural remedies and found out that Magnesium deficiency can really irritate TMJ. It then led me to this wonderful little drink & I’m so glad I ordered it. I was a bit skeptical because I hadn’t really tried any natural remedies yet for my TMJ. This comes in powder form & I like to mix it with 16 oz of cold water & some ice, however it says you can mix it with hot water as well. It tastes just like raspberry lemonade & I honestly feel amazing benefits when I drink it.

  • Calms Nerves & Anxiety.
  • Helps With Digestion
  • Relieves Muscle Aches and Spasms. (This is a big one!!)
  • Regulates Levels of Calcium, Potassium and Sodium.
  • Prevents Migraine Headaches. (Also very helpful! I struggle with headaches almost everyday)
  • Helps Prevent Osteoporosis (Healthy bones!)

I think this would have benefits even for people that don’t suffer from TMJ. I definitely feel more relaxed after drinking this. Not to mention I’m getting a dose of vitamins! I also sometimes throw in 250 mg of pill form Magnesium (below) 

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I also wanted to throw in a few of my favorite teas. I’ve been more into tea lately which makes me happy! It’s definitely an acquired taste… but my goal is to someday move completely from coffee to tea! (wish me luck..haha) 

The Lipton Acai Dragonfruit Melon Green Tea is one of my favs. It’s super sweet by itself so I don’t need to add any sweetener to it. Everyone knows the amazing benefits of green tea! Add some acai & dragonfruit melon to it & it’s even better!

I also love the Biegelow I Love Lemon Tea. This one also tastes really good all by itself. I’ve been struggling with stomach aches lately and this really helps settle an upset stomach. Highly recommend!

The Yogi Skin Detox Tea is a good one if you like a strong tea flavor. I must admit it’s a little too floral tasting for me, but I know it has great benefits. I’ve tried it iced and added a sugar free crystal light lemonade packet to it, and it’s yummy!

No matter the flavor of tea, I always feel more calm & de-stressed when I sip on a hot tea in a cute mug ❤

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Face Mask Favorites: L’Oreal, Freeman + Que Bella!

I’m a sucker for a good face mask.  I love trying new ones + also have a few staples that I swear by. I thought this would be a fun + different post. Especially since I recently tried out the new L’Oreal Pure Clay Masks that I’ve heard so much about! Hope you enjoy!

  1. Que Bella Beauty: Purifying Tea Tree Mud Mask

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This is my holy-grail, cant-live-without mask. There’s so many things I love about it. First, it’s only $1.99 at Target! I can get three uses out of one pouch. I just store the remaining in a plastic bag and it stays like new until next time. It has a great clean smell, and gives tingles a bit when you apply it. It has tea tree oil & witch hazel which are AMAZING for acne. I use this every other day when I have a breakout and it dramatically lessens the time the blemishes stick around. It makes your skin soft & feel so clean after you wash it off. I just ADORE this mask!

2. Freeman: Avocado Oatmeal Clay Mask

I also LOVE this mask. However, I use this one as a spot treatment rather than a full face mask because I found out it’s a bit harsh on my skin if I let it sit on my full face for too long.  If I have a major blemish emergency I will dab this on the spot and sleep with it on. In the morning, the redness and size are reduced!

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3. L’Oreal Pure Clay Mud Mask: Detox & Brighten

This may be my new favorite! I’ve heard SO much about these new L’Oreal Masks & I just had to try it. I picked up the Detox & Brighten one because it has charcoal in it, which is really good for blackheads, which I struggle with. It gives a really nice cooling effect when you apply it & dries up quick which I like. It also has a really nice clean smell to it! I left it on for 15 minutes & washed off with warm water. My skin felt SO soft, I was amazed! This mask quickly made it’s way onto my favorites  & I can’t wait to use it more. And I also LOVE the packaging. It comes in this cute little jar.. so easy to store & keep fresh!

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Leave me your favorite masks below! I’d love to try some new ones out. #facemaskjunkie

Detox Water: Grapefruit +Strawberry + Lemon

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I’m super excited to share this delicious detox water recipe with you! Lately I’ve been on a water binge. Sounds silly, but I’ve been trying to consume 80-100 oz. of water per day. That means getting very creative with flavoring my water, and many many trips to the bathroom (I pee every 15 min.. not joking) Lets start with some background.. the words “Detox” and “Toxins” had little meaning to me a few weeks ago. After doing some research about the benefits of Detox Water, and just water in general.. they now have a new meaning!

Your body is actually pretty good at detoxifying without the help of any expensive supplements.. all you need is water and fruit! Also, one of the great things about these detox water recipes is that they sweeten up your water and also help you increase your daily intake of water, thus satisfying your sugar cravings and keeping you from running to the cookie jar instead. Try to be strict about your drinking,  & the extra hydration that detox water provides will make you feel full longer, which in turn helps you to lose weight. And lastly, many of the ingredients in detox water recipes are meant to give you an extra dose of vitamins and a nice boost to your metabolism.

So what are you actually “detoxing” and what are these “toxins” in your body? This is something I didn’t really understand at first until I did some research.

When you hear the word “toxins,” it’s referring to two different forms of harmful substances in your body.  Environmental toxins & Metabolic toxins. Environmental toxins come from elements like pollution. Chemical pesticides used on the apple you ate are an example of an environmental toxin. Metabolic toxins are made inside your body. These toxins include illnesses, like a virus or a bacterial infection. So fruit infused water essentially helps flush your system of this crud!

I can 100% say I have seen a difference in my body. And it’s only been two weeks since I’ve started really focusing on my water intake. I’ve noticed I’ve had more energy, my joints feel less stiff, my skin seems to recover from a blemish faster.. and it helps me feel full longer!

 

For this detox water I used:

1 full grapefruit, sliced

1 large lemon, sliced

½ cup of strawberries, sliced

Full pitcher of water

Stir, and let it sit for 24 hours

Enjoy!

Porcelain Pitcher  I use: (LOVE this pitcher. So heavy duty and very affordable!)

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