HOW TO: De-Stress Naturally With Tea + Supplements!

Hi friends! This week has been longgggg. & It’s only Tuesday. Anyone else feel like this week is just dragging?!

I wanted to share something a little different today! Let me know if you like these type of posts 🙂 Lately I’ve incorporated some new supplements into my everyday routine & I wanted to share my experience with them!

img_5829img_5831img_5834

So I found this drink by researching TMJ treatments. I struggle pretty badly with TMJ (Temporomandibular Joint Disorder) which is essentially major pain in my jaw, head, neck and back. It’s caused by a slipping disk where your ear and jaw connect. It also gets more irritated from clenching my jaw & grinding while I sleep which leads to really stiff and achy muscles. It’s seriously the worst thing ever… 😦 Anyway.. I was looking up some natural remedies and found out that Magnesium deficiency can really irritate TMJ. It then led me to this wonderful little drink & I’m so glad I ordered it. I was a bit skeptical because I hadn’t really tried any natural remedies yet for my TMJ. This comes in powder form & I like to mix it with 16 oz of cold water & some ice, however it says you can mix it with hot water as well. It tastes just like raspberry lemonade & I honestly feel amazing benefits when I drink it.

  • Calms Nerves & Anxiety.
  • Helps With Digestion
  • Relieves Muscle Aches and Spasms. (This is a big one!!)
  • Regulates Levels of Calcium, Potassium and Sodium.
  • Prevents Migraine Headaches. (Also very helpful! I struggle with headaches almost everyday)
  • Helps Prevent Osteoporosis (Healthy bones!)

I think this would have benefits even for people that don’t suffer from TMJ. I definitely feel more relaxed after drinking this. Not to mention I’m getting a dose of vitamins! I also sometimes throw in 250 mg of pill form Magnesium (below) 

img_5832

I also wanted to throw in a few of my favorite teas. I’ve been more into tea lately which makes me happy! It’s definitely an acquired taste… but my goal is to someday move completely from coffee to tea! (wish me luck..haha) 

The Lipton Acai Dragonfruit Melon Green Tea is one of my favs. It’s super sweet by itself so I don’t need to add any sweetener to it. Everyone knows the amazing benefits of green tea! Add some acai & dragonfruit melon to it & it’s even better!

I also love the Biegelow I Love Lemon Tea. This one also tastes really good all by itself. I’ve been struggling with stomach aches lately and this really helps settle an upset stomach. Highly recommend!

The Yogi Skin Detox Tea is a good one if you like a strong tea flavor. I must admit it’s a little too floral tasting for me, but I know it has great benefits. I’ve tried it iced and added a sugar free crystal light lemonade packet to it, and it’s yummy!

No matter the flavor of tea, I always feel more calm & de-stressed when I sip on a hot tea in a cute mug ❤

img_5828

 

 

Advertisements

Detox Water: Grapefruit +Strawberry + Lemon

image2

I’m super excited to share this delicious detox water recipe with you! Lately I’ve been on a water binge. Sounds silly, but I’ve been trying to consume 80-100 oz. of water per day. That means getting very creative with flavoring my water, and many many trips to the bathroom (I pee every 15 min.. not joking) Lets start with some background.. the words “Detox” and “Toxins” had little meaning to me a few weeks ago. After doing some research about the benefits of Detox Water, and just water in general.. they now have a new meaning!

Your body is actually pretty good at detoxifying without the help of any expensive supplements.. all you need is water and fruit! Also, one of the great things about these detox water recipes is that they sweeten up your water and also help you increase your daily intake of water, thus satisfying your sugar cravings and keeping you from running to the cookie jar instead. Try to be strict about your drinking,  & the extra hydration that detox water provides will make you feel full longer, which in turn helps you to lose weight. And lastly, many of the ingredients in detox water recipes are meant to give you an extra dose of vitamins and a nice boost to your metabolism.

So what are you actually “detoxing” and what are these “toxins” in your body? This is something I didn’t really understand at first until I did some research.

When you hear the word “toxins,” it’s referring to two different forms of harmful substances in your body.  Environmental toxins & Metabolic toxins. Environmental toxins come from elements like pollution. Chemical pesticides used on the apple you ate are an example of an environmental toxin. Metabolic toxins are made inside your body. These toxins include illnesses, like a virus or a bacterial infection. So fruit infused water essentially helps flush your system of this crud!

I can 100% say I have seen a difference in my body. And it’s only been two weeks since I’ve started really focusing on my water intake. I’ve noticed I’ve had more energy, my joints feel less stiff, my skin seems to recover from a blemish faster.. and it helps me feel full longer!

 

For this detox water I used:

1 full grapefruit, sliced

1 large lemon, sliced

½ cup of strawberries, sliced

Full pitcher of water

Stir, and let it sit for 24 hours

Enjoy!

Porcelain Pitcher  I use: (LOVE this pitcher. So heavy duty and very affordable!)

Pitcher